Your journey
A solution tailored to your needs.
A membership at TheHomeGym1410 offers you much more than just technical coaching; it grants you access to a private club. Every plan includes our complete ecosystem as a standard feature.
A membership at TheHomeGym1410 offers you much more than just technical coaching; it grants you access to a private club. Every plan includes our complete ecosystem as a standard feature.
Absolute exclusivity. Designed for those who demand total personalization: every second of your session is dedicated to perfecting your form and optimizing your results. It is the choice for maximum efficiency to accelerate your transformation.
Follow your own program within a small group. You benefit from the coach's constant expertise and the energy of a small, tight-knit group—the ideal balance between high-quality individual attention and a motivating atmosphere.
Expertise without borders. Designed for those who cannot travel but refuse to compromise on their progress: the same rigorous programming and Level 1 nutrition tracking, wherever you are. Your coach manages your development remotely via our digital interface.
All our semi-private coaching memberships provide access to all of these program areas.
Improve your overall physical fitness to become stronger, more resilient, and more comfortable during exercise.
A structured blend of strength training and cardio (intervals, circuits). You will build muscle, improve your cardiovascular health, and increase your stamina for sustained effort.
Get stronger while developing your physique.
Strength work on key movements (presses, pulls, etc.) followed by targeted exercises to build muscle. Loads increase progressively over 8-week cycles to ensure measurable progress.
Increase muscle mass and tone your physique.
Hypertrophy-focused sessions with controlled sets and time under tension. Progress is spread over 4 to 8 weeks, and each session covers the entire body.
Never interrupt your progress. Open Coaching allows you to complete your workout when your schedule doesn't allow you to attend your usual time slot.
You choose the program you want to follow (Powerbuilding, Strength & Conditioning, or a specific goal) and the coach supports you throughout the session. Limited to 4 participants, this format offers highly personalized guidance: goal setting, workout supervision, technical corrections, and load adjustments to ensure an effective session tailored to your needs.
A format dedicated to adults aged 60 and over, to stay strong and independent.
Preserve your independence, strength, and quality of life with training specifically designed for adults aged 60 and over.
Low-impact strength, balance, mobility, and coordination sessions tailored to individual abilities. Intensity is intentionally controlled to ensure safe progress, reduce the risk of falls, and maintain the physical qualities essential for daily life.
Every journey begins with a precise analysis of your situation. Let’s define the format that works best for you together.