Unlike traditional fitness centers, we don't sell access to machines; we sell a commitment to results. Here, there are no crowds, no waiting, and no prying eyes. You train in a private sanctuary in Waterloo where every detail, from hybrid programming to nutritional tracking, is orchestrated by experts to maximize your efficiency.
Yes. Our methodology is based on the Pareto principle: 20% of actions produce 80% of results. By focusing on the essentials and supervised high intensity, we optimize your time to ensure constant progress without overwhelming your schedule.
Success with us is a science. Our members typically see a significant increase in their energy levels and a reduction in pain related to a sedentary lifestyle within the first 6 weeks. In the long term, our protocol guarantees a transformation in body composition and lasting functional strength.
Absolutely. Our expertise in biomechanics and athletic rehabilitation allows us to work with all profiles, from complete beginners to former athletes recovering from injury. Every journey begins with a precise diagnosis to adapt movements to your current level and ensure safe progress from day one.
This is where our expertise in biomechanics truly comes into its own. Unlike a traditional gym, we don't impose a standard program on you. We analyze your physical limitations during the initial assessment to adapt every movement in your protocol. The goal is to rebuild a solid athletic foundation while respecting your physical integrity to eliminate your pain for good.
Yes, absolutely. Our team is bilingual and accustomed to supporting an international clientele. We can conduct all your sessions, nutritional monitoring, and digital programming in English to ensure fluid and precise communication.
Absolutely. The HomeGym 1410 is a performance sanctuary nestled in a private setting in Waterloo. We strictly limit the number of members to ensure there is never any waiting, noise, or outside observation during your session.
We use continuous monitoring via your exclusive app. Each session is analyzed by your coach to adjust your protocols in real time and leave nothing to chance.
Your coaching doesn't stop at the studio doors. Thanks to our digital interface and our library of 700+ workouts, your coach adapts your program so you can continue your efforts, even from a hotel or remotely (Full Remote mode).
The investment depends on the level of exclusivity and the frequency of your sessions:
Personal Training (1-on-1) — absolute exclusivity. Rates generally range between €70 and €90 per session depending on the frequency of your commitment.
Semi-Private Coaching — the ideal compromise. Rates are more accessible (€15–€26/session depending on commitment) while still guaranteeing an individual program within a small group (max. 6).
All our programs include full access to our ecosystem: tracking app, Level 1 nutritional protocol, and independent access to the studio.
Yes. Our studio Personal Training can be done alone or in pairs during the same time slot, with no difference in price. When training as a pair, you share a common program that is individualized for each person in its execution: the coach adapts the loads, ranges of motion, and corrections to each individual's level and constraints. It is the ideal format for a couple, a friend, or a training partner who wants to progress together without compromising on the precision of the coaching.
No. At TheHomeGym1410, we work exclusively on a subscription and commitment basis. Why? Because physical transformation and sustainable health are not the result of sporadic actions, but of consistency. This model allows us to guarantee you a fixed slot in our schedule, continuous monitoring, and unlimited access to our ecosystem, ensuring that your goals become a mathematical reality rather than an option.
Because our time slots adapt to our members. We regularly update our semi-private coaching schedule to stay as close as possible to their reality and constraints—a private studio should serve those who use it, not the other way around. A fixed schedule on the website would go against this flexibility. We will therefore provide you with all available slots and remaining spots during your onboarding interview.
Because your situation is unique, our solutions are tailored to you. Let's talk to build your path forward.